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As firefighters, we all have certain strengths that support us throughout our career, as well as specific weakness that can, at times, make life challenging.
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Today, firefighters dying in the line-of-duty almost always receive a comprehensive autopsy and for many, it is the closest thing they have had to a medical exam in years.
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In a very short time, Joe C. mastered the basic and advanced skills of the kettlebell workout.
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This article looks at the traditional graded step mill drill used in the CPAT testing process.
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Many of America's firefighters are not up to the standard of passing CPAT, never mind the Firefighter Combat Challenge.
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Kettlebell lifting, with proper emphasis on technique, provides a safe way to mimic the physical response of a working fire.
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The high rep, timed and paced sets of kettlebell sport exercises, can recreate the exact condition we, as firefighters, need, but with a workable progression.
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I know muscle weighs more than fat, but I am looking to lose more than that more quickly. I have cut out the junk food, and alcohol. Help!?!
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